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A healthy couscous salad filled with beans makes a great side dish at your barbecue party. It comes in handy when you need to prepare big quantities of food. Quick and easy to prepare in only a few minutes it’s done. Another plus is that it fits everyone including vegetarians and vegans.
Ingredient List for 4 servings:
200
gr
Couscous
50
gr
Black beans
50
gr
White beans
100
gr
Soybeans
1
Carrot
150
ml
Walnut oil
1
pinch
Salt
1
teaspoon
Salad spices
Instructions:
Start by boiling the couscous according to the instructions on the box. Stitt and put aside to cool down.
Mix the walnut oil and the spices in a bowl.
Peel and grate the carrot.
Mix the walnut oil with the couscous.
Add the beans and the carrot and mix well.
A selection of recipes from the same country.
This recipe is from
Morocco
Small homemade energy balls with dates. Perfect as afternoon snack or a quick energy boost when you’re in a hurry. If you want to serve them to your children, you can roll them in grated coconut instead and they will love these small healthy snacks.
This couscous salad is a perfect lunch in the summer and if you get leftovers it serves super as a lunch box the day after. You basically prepare the couscous with ingredients you have at home, this way you will have different salads every time.
Chakchouka has many names like tchoutchouka, shakshouska, chouchouka, mekouba, and tastira. What ever you prefer to call it, the dish is made with a tomato, onion and chili pepper sauce spiced with cumin and coriander, and has poached eggs on top. In North Africa it's served as a lunch, or for breakfast but then without chili pepper and onions.
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