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Vegetarian Kebab with Rice
Vegetarian Kebab with Rice
4.8
2 Reviews.
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Coming up with new ideas for week food when having kids can be tricky. Especially when you want to keep a healthy diet. This vegetarian kebab is quick to prepare when the kids are getting back from school. Kebab you might think, how can that be healthy. Well first of all change the fries with rice, the kebab sauce with natural yogurt and voila, a healthy dinner ready within 30 minutes.

Ingredient List for 4 servings:
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300 gr Vegetarian kebab
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2 Red paprika
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300 ml Tomato sauce
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1 Garlic clove
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200 ml Cooking cream
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1 teaspoon Oregano
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300 ml Natural yogurt
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300 gr Rice
Instructions:
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Boil the rice according to the instructions on the box.
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Rinse and scrape away the seeds. Cut the paprika and garlic clove in small slices.
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Heat up cooking oil in a frying pan and fry the paprika and garlic clove.
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Add the meat and fry for a few minutes.
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Add the Cooking cream and oregano and continue frying for a few minutes.
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Serve on a plate together with rice, natural yogurt and green salad leaves.
A selection of recipes from the same country.
This recipe is from Turkey
Garlic sauce
Garlic sauce
This sauce can be eaten to many occasions, for example to BBQ, as a starter, as a salad dressing, to pasta, or on a pizza and etc. To make it more healthy you can choose the low fat version of the sour cream.
Hummus
Hummus
A sauce from the middle east. Often maid with tahini and garlic, but this recipe is without these two ingredients. Really good on white bread.
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