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Chicken fillet and rice
Chicken fillet and rice
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This is a fast dish to make in the middle of the week with chicken fillets. To make the chicken tender do not have too high temperature when you fry it. You can prepare other sauces if you do not like garlic, or fry the chicken in a marinade. Another variation to cook the chicken is to put it on the grill.

Ingredient List :
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4 Chicken fillet
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400 gr Rice
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2 tablespoons Butter
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60 gr Flour
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400 ml Milk
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1 teaspoon Black pepper
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1 Garlic clove
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1 tablespoon Soy sauce
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1 teaspoon Basil
Instructions:
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Wash/rinse the rice in water until the water is clear in color. Put the rice in a casserole and prepare it according to the instructions on the bag.
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Fry the chicken fillets in a frying pan on medium heat, until the surface have a golden brown color.
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When the chicken fillets are almost done it is time to prepare the sauce in a casserole. Mel the butter in the casserole, add the flour and stir. Pour in the milk and stir until it is boiling.
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Add the spices, soy sauce and press the garlic clove in a garlic press, and stir it together. Lower the heat and let the sauce boil for a few more minutes.
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Serve it all on a plate warm.
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This recipe is from France
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